Yoga

Are you ready to embark on a journey of self-discovery and holistic well-being? Join us at YWCA Southwestern Illinois for our invigorating intermediate yoga class, led by the talented Penny Schmidt, every Saturday from 9:30 am to 11 am.

Discover the Benefits:

Experience the transformative power of yoga as you:

  • Reduce Stress: Leave your worries at the door and find peace within.

  • Increase Flexibility: Unlock your body's potential and embrace newfound agility.

  • Lower Blood Pressure and Lung Capacity: Nourish your body from within and enhance your respiratory health.

  • Improve Balance: Find harmony in mind, body, and spirit as you cultivate stability.

  • Lessen Anxiety: Quiet the noise of the world and find serenity within yourself.

Flexible Options:

We understand that life can be hectic, which is why our intermediate yoga class offers both drop-in and monthly options to suit your schedule and preferences:

  • Drop-In Classes: $10 per session—join us whenever you need a dose of relaxation and rejuvenation.

  • Monthly Fees: Enjoy unlimited access for just $30 per month, with convenient ACH deductions for hassle-free payments.

Join Us Today:

Step onto your mat and into a world of tranquility, balance, and inner strength. Whether you're a seasoned yogi or just beginning your journey, our intermediate class welcomes practitioners of all levels.

Ready to Embrace Wellness?

To reserve your spot or learn more about our intermediate yoga class, contact us at info@ywcaswil.org or call 618-465-7774. Your path to greater well-being starts here.

Elevate your mind, body, and spirit with YWCA's Intermediate Yoga Class—where relaxation meets rejuvenation.