Women’s Self-Defense Seminar

Join Us for a 2-Hour Empowering Experience!

📅 Date: July 13th
🕒 Time: 1-3 pm
📍 Location: YWCA Gym (304 E 3rd St. Alton, IL 62002)

What You'll Learn:

  • Striking & Blocking: Master the basics of punches, kicks, and strikes.

  • Grab Releases: Practice techniques to free yourself from common holds.

  • Pressure Points: Identify and use pressure points effectively.

  • Mindfulness in Confrontation: Stay calm and focused in any situation.

Meet Your Instructors:

  • Mr. Tom Withee - Tae Kwon Do Expert, 1st Degree Black Belt

  • Sarah & Torah Withee - Skilled 1st Degree Black Belts

Why Attend?

  • Practical Skills: Hands-on practice with focus pads.

  • Fun & Active: An engaging, physical workshop.

  • Confidence Boost: Leave feeling empowered and ready.

  • It’s a FREE EVENT!

Who Can Join?

  • Women ages 14 and up

  • Dress in comfortable fitness attire

  • Waivers are required for all participants

Limited Spots Available!

Register Now and take the first step towards empowering yourself!

Let’s Empower Ourselves Together! 💪✨